5 SUPPLEMENTS FOR MUSCLE RECOVERY

If you think only workout consistency gives the best results, you must explore muscle recovery. Following an intense workout, the muscles require sufficient rest for recovery. Then comes the role of muscle recovery supplements.
In this article, we will shed some light on these supplements that help in muscle recovery. Consult your sport nutritionist for more details.

 

Significance of Muscle Recovery

Muscle recovery is as essential as the workouts themselves. Pushing your muscle beyond its average level causes a tiny tear in the muscle tissue. The repair and recovery of this tear lead to muscle growth. If you are not allowing your muscle to recover, your power won’t increase.

As a result, there are chances of experiencing reduced muscle strength. You can reduce the risk of injury by giving adequate time for muscle repair. Since people may work out consistently without taking breaks, supplements for muscle recovery are a good alternative.

 

5 Essential Supplements for Muscle Recovery

Whey Protein

Depending on your preference, you can consume whey protein either pre-workout or post-workout. It naturally contains the essential amino acids that are the building blocks of all the proteins in our body. Whey protein is proved to be effective as a muscle recovery supplement. However, it is most effective when consumed over time as a regular diet component. The type of whey you select makes a big difference in the absorption and bioavailability of the amino acids. Therefore, you can grow your muscle by maximizing the absorption of your supplement with the shortest recovery time.

 

Branched Chain Amino Acids

These are the amino acids that help in speedy muscle repair after a heavy workout or endurance exercise. When you work hard, your muscles develop microscopic tears. During the restoration of these tears, a new muscle tissue is formed that leads to muscle growth over time. There are three BCAAs: isoleucine, leucine, and valine. These three are special out of the nine amino acids because of their specific roles in reducing soreness of muscles and decreasing protein breakdown during workouts.

 

Creatine

Creatine stimulates and increases glycogen storage in your muscles. Muscles use this glycogen for proper functioning. During your workout, your muscle starts feeling fatigued when the glycogen is depleted. Thus, your session performance depends on how much glycogen your muscles can hold. Creatine gives you more time to work hard in the gym, improves your athletic performance, helps prevent injury, and aids in post-workout recovery. You can prefer to consume creatine monohydrate, which is the most studied form of creatine and commonly available on the market.

 

L-Glutamine

L-Glutamine is another amino acid that does not belong to the nine essential amino acids group. It is necessary when you are ill or over-stressed and unable to manage the physical stress. It is well-known in the field of sports nutrition since it reduces fatigue during strenuous workouts. In addition, it supports a healthy immune system and gut, and improves your muscles' ability to take in carbohydrates post-workout. You may consume L-Glutamine as capsules or as a powder to add to water.

 

Natural Anti-Inflammatories

To avoid over-inflaming your muscles, you can consider consuming natural anti-inflammatories such as curcumin combined with black pepper and fish oil. Both offer anti-inflammatory and antioxidant effects without causing a risk to our digestive system. Curcumin is the active ingredient in turmeric, and our body cannot absorb it on its own. Hence, by adding piperine, a black pepper component, curcumin becomes a significantly beneficial functional food. You can find both these ingredients in Indian curry and other Asian cuisines. In addition, the omega-3 fatty acids from fish oil offer anti-inflammatory benefits along with cardiovascular health benefits.

 

Muscle recovery supplements are a must for you if you are an athlete, a sportsperson, or a person who regularly works out.

Note:These are five of the most recommended supplements. If you are interested in getting supplements or more such information related to fitness exercises and supplements visit these links today!

LJHernandez//

Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

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Reviews on Tri-Protein Supplements-Crazy Nutrition Protein Supplement. Is It Legitimate?

Reviews on Tri-Protein Supplements (Crazy Nutrition Protein Supplement) Is It Legitimate?

As a bodybuilder and personal trainer for more than 30 years, I can definetly say, with authority, that I have tried practically almost every form of premier protein supplements. From protein powder, to protein bars, even orgain protein, I`ve tried them all. However, there are some whey protein supplements that give you that bloated feeling, and have a gassy effect.
Some of them even make you store fat, and no muscle. I`m not saying all of them, but some of them. Believe me I can go on forever talking about protein supplements and the many brands out there. I`ve tried lots of them. But this one particular whey protein I`m going to review here has an advantage over the rest and here`s why.

What is Tri-Protein?

Crazy Nutrition`s Tri-Protein Formula is the only daily protein supplement that contains 6 types of whey proteins which are absorbed at 3 different speeds. It has a crazy absorption rate, having ingredients that stay longer in your system. Thus, supporting more growth, better recovery, and greater satisfaction than standard whey formulas.

It also has digestive enzymes added to the formula, so you can absorb more protein without the bloat and gas or the upset stomach. (cause training and holding a fart at the gym in order to be considerate with the gym members, is a bitch!)

It consists of the following Tri- Protein Ingredients

Whey Protein Isolate and
Whey Protein Hydrolysate.

These two are in charge of the quick absorption phase, fueling your body and delivering amino acids faster than regular whey proteins.

Whey Protein Concentrate and
Milk Protein Concentrate

This is the muscle fuel phase, with the digestive enzymes avoiding the bloating and transporting those amino acids where they belong.

Micellar Casein and
Calcium Caseinate

The final phase, providing a steady flow of amino acids and helping curb hunger and suppress appetite, providing lean muscle mass.

How does it work?

Just as I mentioned above, the 3 phases in Tri-Protein premium protein formula helps people recover much faster and become stronger, for better muscle growth and satisfaction. This high protein blend has done wonders for me and for many athletes I work with.

Crazy Nutrition

Crazy Nutrition sells the Tri-Protein, A Pre-Workout Supplement,  and a Creatine Powder, which I`ve all tried, and can honestly say, that at 54, I feel great, I`m in great shape, and I can still train hard during my workouts, having the energy that I need and the nutrition that I need to recuperate from extenuating workout sessions. I can vouche for Crazy Nutrition and their products. If you want to achieve your dream body without the negative side effects of steroids, I highly recommend these products. Crazy Nutrition is a parent company of Wolfson Brands in the UK, with a storage facility in the U.S. So if you purchase in the U.S. you`ll get your products quickly. I get them in a decent amount of time and I live in the U.S. territoty of beautiful Puerto Rico, so if you`re in the mainland you`ll get them even quicker.

Where to buy Tri-Protein

If you`re working hard at the gym, or whatever sport you`re doing and want to improve in every aspect, strength, endurance, recuperation, and everything else, and you`re interested in this product, just visit the CRAZY NUTRITION OFFICIAL WEBSITE. You can`t get this product anywhere else. It goes for 44.99 and free shipping. You can also sign up for a monthly shipment at a 20% discount. So instead of 44.99 it would be 35.99, with the subscription. You can cancel it anytime. It includes a free lifetime subscription to Muscle and Health magazine, and a 60-DAY GUARANTEE.

My Conclusion

I`ll say this again. I`ve been in the bodybuilding and fitness industry for over 30 years and I`ve tried many protein supplements among other sports nutrition supplements and I have a vast knowledge about these products and how they work, being involved with this for so long, and using them myself. I keep a log of everything when it comes to workouts and supplements and when you do this sort of thing, you can actually keep track of what you do and what you try and you can see if the results are good or not. I`ve seen so many affiliate marketers out there promoting supplements, yet they have never even tried them nor do they workout. They probably don`t even know what the inside of a gym looks like. So how can they recommend? I have no idea. Me? All the contrary. I KNOW what`s up. And I WILL tell you when a product works, and when it does`nt. Progress comes with time, consistency, resiliance, proper nutrition, and working hard. And when it comes to nutritional supplements, I can honestly say, Crazy Nutrition hits the nail on the head. It supplies overall health and nutrition to the body, due to it`s strong active ingredients, and no unnecessary fillers. It will serve your body well.

My Suggetion? Get Tri-Protein Today!

RELATED: 

Crazy Nutrition Supplements Review- Best Protein, Creatine and Pre-Workout Formula for Athletes and Pro-Users

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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