Chest Workout

This is a regular and basic chest workout for muscle mass, strength and definition.

We start out with the Bench Press. Remember to warm up first with a good stretch and a set of 15- 20 reps with light weight. After this is done, 3 sets of 10-12 reps with added weight on each set is good enough to crank up those pecs. Remember good form and strict movements to avoid injuries.

For our second move, the incline bench. This is a very important exercise for the chest because it works the upper level . Thus, avoiding that tit look that others have, making your chest look like a guys chest, not like boobs.

Work your way to 3 good solid sets of 10-12 reps on this one, lowering the bar to the clavicule area( like in the pics, man!) REMEMBER GOOD FORM DUDES !

This is my favorite weight-training exercise for the chest. It gives the chest that comic book heroe look and it creates density in the muscle, making it look defined and chiseled.

Right about now we can ad a finishing touch, and what better way to finish a pec routine,... with the pec machine! Now remember you buff dudes, you must place the seat to a level where your arms are in the shape of an L ( like in the pics !) Your pecs should be aligned at this level in order to feel the movement directly in the targeted area.

Proceed to squeeze the crap out of your pecs, giving it a good solid 3 sets, 12 rep workout and watch the velocity of the movement. Make sure you execute strict movements. Don`t just work through it, feel each repetition.

For those who wish to succeed in their physical goals, I hope this is of much help to you. 
Till next time,