Protein: The Bone Defender

Milk's long-standing reputation as a bone-builder is attributed to its high calcium content. Nevertheless, it's possible that's not the whole story.

According to research, protein can help protect your bones from deterioration caused by aging by strengthening them.
And it holds true for any top-notch protein source. The benefits of protein go far beyond muscular growth, despite the common misconception. Amino acids, the building blocks of every cell in your body, are provided by protein. You should therefore consume enough protein to meet your body's requirements, whether it be for supporting healthier bones, supporting healthier hair, skin, and nails, or helping you grow muscle and burn fat.

Many individuals have long worried that eating too much protein causes bone loss, although there is currently no conclusive proof of this. Protein, on the other hand, may raise hormone levels that maintain bone mineral density, according to study.

The fact that your bones regenerate typically every 6 to 9 months suggests that protein is beneficial to your health. A little over half of the volume of your bones is made up of protein. Your bones, tendons, and ligaments can benefit from the protein collagen. Moreover, protein makes your muscles stronger, which is essential in the fight against sarcopenia and muscle loss.

To make sure you're giving your body enough protein, aim for anywhere between.6 grams and 1 gram of protein per pound of your target weight. Hence, consume between 90 and 170 grams of protein every day, or between 20 and 50 grams per meal, if you wish to weigh 170 pounds.

If you're looking to elevate your fitness journey and supercharge your workouts, I highly recommend checking out my bio! There, you'll find access to some of the best protein supplements available in the market. These top-notch products are carefully curated to help you achieve your fitness goals and maintain a healthy lifestyle. Whether you're a gym enthusiast, an athlete, or simply seeking to improve your overall well-being, these protein supplements are designed to fuel your body with the essential nutrients it needs. Don't miss out on the chance to take your fitness game to the next level – head to my bio and explore the fantastic range of protein supplements now! Your body will thank you for it. 💪🏋️‍♂️

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Review: PrimeGenix Whey Protein

PrimeGENIX Whey Isolate is a protein powder made from New Zealand grass-fed pure whey protein isolate.

Available through the PrimeGENIX online store and elsewhere, PrimeGENIX Whey Isolate contains zero carbs, zero fat, and zero sugar while providing 25g of pure, organic protein per serving.

Discover the benefits of PrimeGENIX Whey Isolate in our review today.

I recently had the opportunity to try PrimeGenix Whey Protein, and I'd like to share my thoughts and experiences with this product. PrimeGenix is a well-known brand in the fitness industry, and their whey protein powder offers a range of benefits. Here's my review:

1. High-Quality Protein Source: 

PrimeGenix Whey Protein is made from a blend of high-quality whey protein isolate and whey protein concentrate. Whey protein isolate is a fast-absorbing form of protein that helps with muscle recovery and growth, while whey protein concentrate provides additional nutrients and amino acids. This combination ensures that you're getting a complete protein source to support your fitness goals.

2. Impressive Nutritional Profile: 

Each serving of PrimeGenix Whey Protein offers a significant amount of protein, typically around 25 grams. Protein is essential for muscle repair, growth, and overall recovery after intense workouts. Additionally, the product contains minimal carbohydrates and fats, making it suitable for those who are watching their macros or following a low-calorie diet.

3. Great Taste and Mixability: 

PrimeGenix has paid attention to the flavoring of their whey protein powder, resulting in a range of delicious and enjoyable flavors. I found the taste to be rich and satisfying, without any unpleasant aftertaste. Moreover, the powder mixes easily with water or milk, creating a smooth and creamy texture without any clumps. This makes it convenient to prepare and consume on the go.

4. Additional Ingredients for Enhanced Results: 

PrimeGenix Whey Protein includes added ingredients to boost its effectiveness. These may include digestive enzymes, such as protease and lactase, which aid in better protein absorption and digestion. Some variants may also contain branched-chain amino acids (BCAAs), which play a crucial role in muscle recovery and reducing muscle soreness.

5. Trusted Brand Reputation: 

PrimeGenix is a reputable brand in the fitness and sports nutrition industry. They are known for their commitment to quality and safety in their products. The company adheres to strict manufacturing standards, ensuring that their whey protein is free from harmful contaminants and meets the highest quality standards.

6. Wide Range of Applications: 

PrimeGenix Whey Protein can be used in various ways to fit your dietary preferences. It can be consumed as a post-workout shake to replenish protein stores, added to smoothies for a nutritious boost, or used in recipes to create protein-packed snacks. The versatility of this product allows you to incorporate it into your daily routine conveniently.

In conclusion, PrimeGenix Whey Protein is a solid choice for individuals seeking a reliable protein supplement to support their fitness goals. With its high-quality protein source, excellent taste, and mixability, it provides a convenient and effective way to meet your protein needs. Additionally, the brand's reputation and commitment to quality add further credibility to the product. Whether you're an athlete, fitness enthusiast, or simply looking to enhance your protein intake, PrimeGenix Whey Protein is worth considering as a dietary supplement.

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LJHernandez//

Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

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Transparent Labs Grass-Fed Whey Protein Isolate Review

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Transparent Labs’ 100% Grass Fed Whey Protein Isolate is a powdered protein supplement designed to help support muscle growth and repair. Protein plays an essential role in muscle growth and adequate consumption of protein is required in order to continue to make progress in any strength endeavor.

The latest research shows that athletes should consume between 0.7 and 1.1 grams of protein per pound of total body weight (1.6-2.4 g per kg of total body weight). Drinking protein shakes in between meals or after workouts can be an effective way to reach these goals.

GET TRANSPARENT LABS 100% -FED WHEY PROTEIN HERE

Quality

It’s quickly evident that Transparent Labs takes a lot of care when making their whey protein isolate. Their products are manufactured in the USA in a facility that is certified to be compliant with FDA Good Manufacturing Practices (GMP) guidelines for food and dietary supplements.

Taste & Mixability

This protein powder tastes really good.

I tried the peanut butter chocolate flavor, which tastes like 80% chocolate and 20% peanut butter. The chocolate is definitely the forward flavor, while a pleasantly salty peanut butter flavor is more apparent on the finish.

GET TRANSPARENT LABS 100% -FED WHEY PROTEIN HERE

This whey isolate is also not too sweet, which I see as a plus. If you are not a fan of overly sweet protein powders, Transparent Labs should satisfy your tastebuds.

Mix-ability is also excellent. The powder blends very nicely with milk (I didn’t try water, though I’d imagine the results would be the same) and didn’t leave any significant dregs at the bottom of my shaker bottle.

If you’re having issues with chunky protein powders that don’t mix well, I think you’ll find Transparent Labs to be a nice step up.

Ingredients

There are very minimal ingredients in this formula which is ideal for those who prefer to be as simple as possible.

Each serving provides 28 grams of clean, 100% grass-fed whey protein isolate which is naturally packed with essential amino acids (building blocks of the body). And the remaining ingredients are natural vanilla flavor (500mg), stevia (200mg), and sodium chloride (salt) (75mg)… that’s it!

The ingredients are all safe for consumption even in the amounts in which they are added, so no worries there. And there are also no artificial sweeteners, colors, or preservatives and the formula is gluten-free.

GET TRANSPARENT LABS 100% -FED WHEY PROTEIN HERE

One thing to note is that there are very minimal vitamins and minerals, plus small amounts of carbs and fats. So, this protein supplement should not replace your meals as it’s a nutritional aid which only supplies high-quality protein.

GET TRANSPARENT LABS 100% -FED WHEY PROTEIN HERE

Nutrition Facts

120 calories

0g fat

0mg cholesterol

90mg sodium (4%)

1g carbs (0%)

0g fiber

<1g sugar (0g added)

28g protein

10% calcium, 2% iron, and 2% potassium

If you’re looking for just a protein powder then this is truly your best bet because you won’t get much else besides natural-occurring amino acids! Vitamins, minerals, fats, and carbs are very minimal. Fiber is non-existent and there’s a minuscule amount of sugar.

But if you’re looking to keep your calories on the lower end, then you’ll be a happy camper because there are only 120 per serving.

If you’re looking for just a protein powder then this is truly your best bet because you won’t get much else besides natural-occurring amino acids! Vitamins, minerals, fats, and carbs are very minimal. Fiber is non-existent and there’s a minuscule amount of sugar.

But if you’re looking to keep your calories on the lower end, then you’ll be a happy camper because there are only 120 per serving.

Wrapping Up

Transparent Labs offers an excellent whey isolate option with a completely “transparent” (pun intended) label that hides no ingredients. It’s a simple, yet effective formula that provides quality protein to support your muscle gains and nothing else.

Now, if you’re looking for the cheapest option possible, then you’re not going be thrilled. But like mentioned previously; quality costs a little more.

GET TRANSPARENT LABS 100% -FED WHEY PROTEIN HERE

So, I’d definitely recommended Transparent Labs whey isolate formula if you’re looking for a product that delivers.

FOR THIS AND OTHER TRANSPARENT LABS SPORTS SUPPLEMENTS PRODUCTS CLICK HERE

Crazy Nutrition Supplements Review- Best Protein, Creatine and Pre-Workout Formula for Athletes and Pro-Users

Crazy Nutrition is a nutrition-centric company that makes natural supplements for bodybuilding. The company offers a wide range of supplements that are mainly used for bulking, cutting, and strength cycles. 

Getting jacked before a workout session is something everyone wants and this can be done by having a particular set of nutrients. Crazy Nutrition unlocked the natural code for bodybuilding by assembling different natural ingredients in a single formula that boosts athletic performance, bodybuilding speed with immense strength in your body.Click Here to Visit Crazy Nutrition Official Website

Crazy Nutrition supplements and Crazy Bulk legal steroids aren’t so much different in terms of ingredients selection. We could say Crazy Nutrition supplements have much more ingredients than 3 legal steroids by Crazy Bulk combined. 

What Crazy Nutrition Supplements are designed for?

The premium formulas from Crazy Nutrition simply meet your bodybuilding and athletic objective that you can certainly trust. 

1.     Pre-Workout Boost - Click Here

2.     Protein Supplement - Click Here

3.     Creatine Replenishing for Muscle Growth - Click Here

Bodybuilding supplement stores nearby sell all types of junk and at this time such measures must not be taken. The after-effects of these supplements on health determine one should be cautious for the next time. Crazy Nutrition bodybuilding supplement store deals with strict 3 supplements that work effectively because they have been tested by the 3rd party laboratories. 

The idea of forming Crazy Nutrition is to supply the best bodybuilding supplements in 2021 to men and women. Female bodybuilders who keep on being daunted by others because not so many fitness supplements are available for them can finally see the way to bolster their set of skills. 

Is Crazy Nutrition an Ideal Bodybuilding Supplement Store?

Depends on which supplement you are looking for since Crazy Nutrition wholesomely covers the 3 classes of bodybuilding supplements for men and women. 

·         Tri-Protein is the premium formula designed using 3 phase process using a unique blend of proteins for muscle gain, appetite control, and supply of whey protein supply in the body. 

·         Ultimate CRN-5 is better than Creatine pills for men that offer 5 unique types of Creatine that are easily absorbed, better at faster recovery, and cheaper than normal Creatine Monohydrate supplements. 

·         Intensive Pre-Train is the best pre-workout supplement with delicious blue raspberry flavor. This equips the body with maximum energy levels prior to a workout or exercise. 

There is no risk attached with buying Crazy Nutrition products as each one of them comes with 60-Day Money Back Guarantee Offer. 

Crazy Nutrition Features

Every Crazy Nutrition supplement is available with sumptuous and body-nourishing flavors that are marked as its first and unique feature.

Crazy Nutrition supplements are easily available, risk-free, and ideal for beginner and professional bodybuilders. Regardless of your age, gender and physique, you can use any of these supplements from Crazy Nutrition for maximum support for workouts.

The formulation of every supplement took place after acknowledging the bodybuilding benefits of some unique ingredients. Luckily, there is a natural formula available in the Crazy Nutrition supplements that make it far less toxic than protein shakes and creatine pills sold on a daily basis. 

The support from Crazy Bulk has been given to Crazy Nutrition that almost takes 80% of shares of legal steroids or natural bodybuilding supplements online. You can call for a money-back guarantee offer if the Crazy Nutrition supplement didn’t work. 

The idea of using Crazy Nutrition Supplement is to:

·         Support Weight Loss: Supplements under Crazy Nutrition such as Tri-Protein help users curb their appetite while providing vital nutrients that simply act as fat burners. 

·         Improve Focus and Energy Levels: The pre-workout supplements from Crazy Nutrition is to provide the health benefits such as bolstering mental health without the jitters during a workout.

·         Fasten Recovery: At the gym, the most infuriating task for a bodybuilder is to reduce the recovery time over which they have no control. Fortunately, supplements with fatigue-fighting agents could this do for you especially if your creatine intake is moderate. 

·         Increased Performance: Like many best bodybuilding supplements in 2021, Crazy Nutrition supplements take their major part in performance enhancement and this effect is mentioned by almost every user of Crazy Nutrition. 

Crazy Nutrition Supplements Review

In the name of bodybuilding, many bodybuilders tried to use the illegal compounds that got them the perfect physique which they regretted afterward. The human body can only tolerate a very small quantity of anabolic supplements that bodybuilders and athletes in desperate times. 

Most dangerous bodybuilding supplements are the ones with anabolic content in them; this leads us to the anabolic steroids such as Dianabol or Trenbolone that nearly caused millions of deaths worldwide. Skipping these supplements could revive the instinct of natural bodybuilding for which the best types of supplements are available with no side effects at all. 

One of the companies called Crazy Bulk has recently achieved huge success after introducing legal steroids in their online platform. The same company runs other natural bodybuilding supplements that are used for specific purposes which are:

Crazy Nutrition has its focus on 3 main products that are designed to shred fat, enable muscle growth and strength in the body.

These are:

1. Intensive Pre-Train (Blue Raspberry Flavor)

Pre-workout supplement benefits are many if you have chosen the right one. Bodybuilding enthusiasts whether men or women all over the world demands a supplement that is not just some caffeinated drink but works to progress bodybuilding goals. 

Intensive Pre-Train by Crazy Nutrition is the answer to every man or woman who wants to have a perfect pre-train formula. The supplement is available in shake form which you take in one scoop amount. Within a single scoop, 19 ingredients sky-rocket the energy levels and provide significant strength so you could train for longer. 

Intensive Pre-Train formula is not like coffee or energy drinks but it focuses on focus-enhancing and energy-boosting ingredients that like normal pre-workout supplements don’t cause stomach upset, mental bitterness, and other digestive problems. 

Crazy Nutrition Intensive Pre-Train Ingredients

Each scoop (25g) of Intensive Pre-Train supplement has the following ingredients per serving. 

·         KSM 66- Ashwagandha Extract 300mg

·         Ex-Xtra 100mg

·         Bioperine 5mg

·         Vitamin C 80mg

·         Niacin 8mg

·         Pantothenic Acid 3mg

·         Iron 2.8mg

·         Vitamin B6 0.7mg

·         Biotin 25mcg

·         Folic Acid 100mcg

·         Beta-Alanine 2.5g

·         Citrulline Malate 2:1 7grams

·         Betaine 1.8g

·         L-Arginine AKG 2:1 1g

·         L-Tyrosine 1g

·         Taurine 1g 

·         Glucuronolactone 400mg

·         L-Phenylalanine 400mg

·         Caffeine 200mg

How to Use Intensive Pre-Train Supplement?

Intensive Pre-Train supplement is available in a delicious Blue Raspberry flavor that tantalizes the taste buds along with supplying energy boosters. Here is how to use it. 

·         Add 1 scoop of Intensive Pre-Train supplement to 400ml water in a glass or bottle. 

·         Shake or stir after adding the scoop and enjoy the blue raspberry-flavored pre-workout drink! 

Intensive Pre-Train Benefits

Pre-workout drinks normally offer 1 or 2 benefits that are mainly related to your mental health such as focus and concentration power etc. But none of them works on improving your weight lifting skills, after all, why are you using pre-workout supplements if they don’t support the bodybuilding goals?

Intensive Pre-Train as a pre-workout supplement has the following benefits of using. 

·         An incredible amount of energy throughout the workout session

·         Extraordinary focus with no brain fog that keeps the workout motivation low

·         Enable protein synthesis, helps muscle growth with unexpected energy levels

·         Works for all athletes and bodybuilders

·         Promote sex drive and confidence

·         Best pre-workout supplement for Resistance Training

How to Purchase Crazy Nutrition Intensive Pre-Train?

It depends on your workout routine how many tubs of Intensive Pre-Train that you want. 

One-time purchase of Intensive Pre-Train supplement is available for $64.99 whereas if you go for the weekly subscriptions, the price for each tub is reduced.

You can buy Intensive Pre-Train from the official site of Crazy Nutrition website. 

2. Tri-Protein (Chocolate Protein Supplement)

Best protein supplements in 2021 involve ordinary whey protein and protein powder for muscle gain. Crazy Nutrition took this initiative to support lean muscle growth and design Tri-Protein for exclusive muscle growth with fat breakdown. 

It’s a simple, delicious, and effective protein formula that promotes athletic performance as well as muscle growth to meet bodybuilding goals. Protein supplement users expect muscle building, faster repairing, and recovery effects which the Tri-Protein formula provides along with 6 non-GMO proteins. These are combined in a form of energy boosters and strength-improving agents that are way better than normal whey protein, hemp, or soy protein-containing supplements. 

Tri-Protein vs. Protein Supplement Pills

Crazy Nutrition Tri-Protein is specially designed that becomes digested in the body at 3 different intervals. That’s why they call it Powerful Tri-Stage Protein Release which makes it more effective and non-harmful than protein supplements pills that come with stomach cramps, hunger pangs-like issues. 

Tri-Protein is available in a Chocolate flavored protein shake that combines the naturally derived ingredients without any additives or fillers. 

What are Tri-Protein ingredients?

Tri-Protein single serving size is 1 scoop or 30grams of the supplement mixed in a glass of water. Tri-Protein formula contains whey protein isolate, whey protein concentrate, micellar casein, milk protein concentrate, flavor cocoa powder, DigeZyme. These are distributed per serving of 30 grams in a form of the following nutrition. 

·         Protein 21.16 grams

·         Energy, KJ 406.45 mg

·         Energy, kcal 96.88mg

·         Fat 0.84 g

·         Carbs 1.06 g

·         Salt 0.10 g

Crazy Nutrition Tri-Protein Benefits

·         Build muscle faster

·         Contains 21 grams of 6 different proteins

·         Intense metabolism for fat burn

·         Hunger suppression 

·         Energy enhancement to the next level

·         Used as quick snacks or in between meals

·         Post-workout supplement 

How to Use Tri-Protein?

You have to take the supplement every time before you go to the gym. Add a single scoop of Tri-Protein to approx. 400ml water and shake it gently. 

Drink and enjoy the chocolaty flavor and immediately experience the best outcomes on daily basis.

How to Buy Crazy Nutrition Tri-Protein?

Tri-Protein is not listed in Walmart or Amazon in their protein supplement list of products. However, the only source you can buy Tri-Protein from is the official website which you can simply visit by clicking here.

One-time purchase Tri-Protein cost is $69.99 but this can be reduced to 20% less if you subscribe to their 2 monthly plan. This is solely based on your workout routine and intake of protein supplements every day. 

3. Ultimate CRN-5 (Orange and Mango Flavor Creatine Supplement)

Speaking of the best creatine supplement 2021, Ultimate CRN-5 is the stamina and strength booster that supplies a wide range of creatine to the body. 

Crazy Nutrition’s Ultimate CRN-5 is designed by mixing 5 types of creatine along with electrolytes, energy boosters, and muscle-building agents that keep the strength levels high while replenishing the hydration during a workout. 

Best creatine supplements are designed for elevating workout intensity with minimum side effects. Surprisingly, Ultimate CRN-5 has no side effects involved which have been experienced by the many fitness models and IFBB Figure Pro. 

What are Ultimate CRN-5 Benefits?

Electrolyte support in addition to creatine powder is mandatory for rapid recovery and faster muscle growth. This is the exact idea behind making Ultimate CRN-5 which simultaneously delivers these benefits. 

·         Maximum strength to complete maximum reps exercise

·         Supply high ATP Energy levels to fuel up the stamina and physical power

·         Maintain hydration in the body- good for muscle fatigue

·         Improved recovery post-workout

·         Ultimate tool for resistance training

What are Ultimate CRN-5 Ingredients?

Each serving of Ultimate CRN-5 (10.2 grams) has the following ingredients. 

·         Creatine Monohydrate 3750mg

·         Creatine Hydrochloride 1000mg

·         Creatine Ethyl Ester 500mg

·         Tri-Creatine Malate 500mg

·         Creatine Pyruvate 250mg

·         Tri-Sodium Citrate 1250mg

·         Aquamin Mg (10%Mg) 562.50mg

·         Aquamin Ag (30%Ca) 400mg

·         Potasium 195mg

How to use Ultimate CRN-5?

·         Add 1 scoop of Ultimate CRN-5 in approx. 400ml of water in a glass or bottle. 

·         Shake the body and serve the orange or mango flavor drink for fueling your body with extraordinary energy.

·         Intensity of the workout will be shortly highlighted that you can feel it instantly. 

Where to Purchase Ultimate CRN-5?

Usually, creatine capsules for men or creatine monohydrate supplements come with a lofty price tag. This isn’t the case with Ultimate CRN-5 for a single container will cost users only $44.99 on one-time purchase. 

You can subscribe and save some of your cash after which each container will cost you $23.99. 

Crazy Nutrition Consumer Reports

Crazy Nutrition in 2021 is chosen by top athletes in their class, the evidence of this is the reviews posted by the athletes on the official webpage of Crazy Nutrition like the mainstream TV Fitness Expert Danni Levy that describe Crazy Nutrition like this.

“The tri-protein is my new favorite drink after a workout. Great combination of protein sources and nutrients to keep me fueled and satisfied. The lovely, rich chocolate flavor that’s great for a nighttime treat.”

Similarly, the top-rated supplements of Crazy Nutrition have testimonials from athletes and fitness models around the world. 

“I’ve tried my fair share of protein supplements. If you can’t get all of your protein from your diet, then it’s ideal to supplement with the best— and TRI-PROTEIN from Crazy Nutrition wins hands down.

Amazing chocolate shakes flavor with a great texture. And packed with 6 proteins for a slower release and bigger build. This is the only protein shake you need. Makes me feel great and satisfies my hunger. Awesome formula.”

Otis Taitt

 Ex Military PT & Boxing Coach (Tri-Protein User)

“I always use a pre-workout for my routine— and PRE-TRAIN from Crazy Nutrition is the best pre-workout that took my lifts to a whole new level.

Gives you smooth energy without the jitters, and without hurting your stomach. Get this if you want to hit it hard.”

Danni Levy

 TV Fitness Expert (Intensive Pre-Train User)

“There’s a ton of creatine formulas out there. Most are mono or HCL and they taste like crap and usually contain low-grade ingredients.

What I like about Crazy Nutrition’s CRN-5 is the perfectly-combined ratios of five premium creatine ingredients plus added electrolytes to keep my muscles fueled. This is the real deal— it also tastes incredible, like a Popsicle.”

Nick Manning

 Fitness Model (Ultimate CRN-5 User)

Crazy Nutrition FAQ’s

Q1: How soon can I expect positive results with Crazy Nutrition supplements?

The consumption of Crazy Nutrition’s supplement entirely depends on your current size and future fitness goals. For one thing, the accurate results of these supplements are shown somewhere between 30-60 days if merged with dietary alterations and workout plans. 

Looking at the formula and company’s profile, Crazy Nutrition spent so much on evidence-based research and developing high-quality supplements to match everyone’s physique like no other supplement offers these days. 

Q2: Are Crazy Nutrition products SAFE?

The ingredients are crucially studied and subjected to 3rd party lab testing as a whole supplement. Crazy Nutrition supplements show no record of side effects if taken under recommended dosage and instructions. 

Q3: What if Crazy Nutrition user is not satisfied with the results while using the products?

Return policy from Crazy Nutrition dictates that any users shall return the order within 60 days of purchase in order to get a full refund. 60 days is enough time to gain positive results from bodybuilding supplements and Crazy Nutrition is confident so they provide the money-back guarantee offer to justify their product’s efficacy. 

So if you are not satisfied with your experience while using our products, then return your order within 60 days of purchase and we’ll refund your investment, every cent, and we’ll part as friends with no hurt feelings.