Grab a set of dumbbells and get to work ladies!
3 sets of 12-15 reps for each exercise with a 30 sec rest in between sets.
This is awesome and if you make it a habit to repeat it throughout the weeks you WILL see results. It`s all about willpower and desire to be in the best shape of your life!
The next exercise will consist of a combination of front lunges with dumbbell rows. Keep your back straight and once you lunge, bend foward slightly to perform the back dumbbell row. Always keep the back leg straight. 30-40 sec for 3-4 sets.
Now to our third exercise and we`re back to the squats stand except this time we`ll combine it with a front dumbbell raise. Hold the stance for 30-40 sec while raising the dumbbell with both hands. Do 3-4 sets.
For our last exercise we`ll do a back lunge combined with a dumbbell shoulder press. Keep your back straight, tighten your core, alternate the lunges and once you touch the floor with your knee perform the dumbbell press nice and smooth, with controlled movements, and keep those dumbbells straight upshoulder level. At first it could be a little tricky performing both movements at the same time so try practicing the lunges first, then perform the dumbbell movement without the dumbbells or with light weight dumbbells.
Make sure to have plenty of space wherever you go to exercise, and always look for a safe environment. So get out there and work for it!
PHENQ— THE NATURAL APPETITE SUPPRESSANT FOR POWERFUL WEIGHT LOSS WITHOUT FEELING HUNGRY ALL THE TIME
