Triceps Workout Without Equipment

Are you looking for ways to build better arms? More muscles? Specifically in the triceps area, but you either have no time to go to a gym, or got laid off from your job, and for the time being, you can't pay a gym membership?

Whatever the case is, have no worries. We've got you covered. This triceps workout is effective and can be done at home or anywhere. I added some videos here of different places that I've researched that have certain objects that can be used to work out, and at the same time, they're beautiful and awesome spots for a great workout. I suggest you do the same research around your area and find a nice place to work out. And of course, this workout is for all genders, so by all means, do so.

So, here's the workout.

• Inclined Push-Up Triceps Press—4 Sets of 8-15 Reps
• Triceps Extensions—3 Sets of 5-12 Reps
• Tricep Dips - 3 Sets of 8-15 Reps

Inclined Push-Up Triceps Press

This is a push-up variation in which you place your hands just slightly close together but not that close. It's sort of like a diamond push-up, where you place your hands close enough to make a diamond shape. The reason why I prefer for you to do it like a close-grip bench press and not the diamond push-up grip is that if you're a beginner, a diamond push-up will be much harder for you to do. Plus, it adds extra pressure on the elbows and wrists. Also, an inclined position can be easier, and the work on the triceps area will still be effective. Believe me. 

As you build strength, with time and effort, you can go more horizontal. So like I said before, look for places like this one, where, for example, there are benches like the one in this video where I can place my body in an inclined position to do this exercise. 

Make sure to do paused and concentrated movements. Don't go too fast or too slow. Concentrate on the triceps muscle.

Triceps Extensions

Ok, I know this exercise is quite difficult to do, especially after 4 grueling sets of the first exercise. Thus, the reason why I suggested a minimum of 5 reps. But let me tell you, this is one of THE best exercises for the triceps area. Plus, I know for a fact that you WILL eventually get stronger and you will dominate this movement. Here's one of those beautiful spots I found to have an outdoor workout. And to top it all off, I found this handrail where I can perform this specific exercise. AWESOME!

With controlled movements, go down to form a 90-degree angle with your arms, and come back up and squeeze those triceps. Like I said before, 5 reps are good. If you can do more, even better. Keep your body as straight as possible and your elbows tucked in.

Tricep Dips

This is a top bodyweight exercise to work your triceps at home or anywhere. You can use a bench or a chair, or in this case, find yourself a place like this, and if you see steps, there you go.

If at home, for added resistance, you can elevate your feet on a bench or on a table. However, keeping your feet on the floor works just as well.

Just make sure you're performing controlled movements and squeezing at the top. Don't just go through the movements. Make each rep count.

Another thing. Make sure to warm up properly before doing this workout. It's safer for the sake of your elbows and shoulders. So I suggest a couple of regular push-ups, like 3 to 4 sets of 10-12 reps, just to warm up the triceps and elbow area.

I hope you like it, I hope it works for you, and I hope it solves your problem.

Till next time.

Click here for more triceps workouts

Do you want to raise your testosterone levels naturally and effectively? Click on the product now!