Biceps and Forearms Workout: Mass,Strength, Definition

BICEPS AND FOREARMS WORKOUT

 

🔸️Cable Curls 3x12

🔸️Preacher Curls 3x12

🔸️Alternate Dumbbell Curls 3x12

🔸️Concentration Curls 3x12

🔸️Wrist Curls 3x12-15

🔸️Reverse Curls 3x12

You're very welcome👊🏻

Cable Curls

These are good for either a warm up exercise or a finishing exercise. In this case we'll warm up. 

 

Next there's the Preacher Curls. Good for the inner bicep. Not too heavy, not too light. Of course if you can handle the weight and get in a good solid 10 to 12 reps then bring it on.

This one is my favorite. Alternate Dumbbell Curls. It's an excellent movement for developing size and strength. 

As a finishing touch, the Concentration Dumbell Curl. Add peak to your biceps with this movement. Paused repetitions are best and you don't have to go heavy on the weight. Remember, your biceps muscles are already fatigued from the first exercises. This movement is to add detail to the bicep.

Definitely work on your forearms even if you already feel like you have worked them due to the biceps workout. Some people don't work on their forearms and it's a huge mistake. 

Not only you'll look good with a complete arm development, but you'll also avoid injury from lack of forearm development. 

So hopefully this will be of benefit for lots of you out there.  Remember to switch it around sometimes. Start with dumbell curls and end with cable curls. Also, switch exercises like barbell curls, incline dumbbell curls, biceps machine curls, and so on.

And...yes...you're very welcome. 

Till next time.

TestRX FAQs

 

FAQs About TestRX

Many guys are asking about TestRX - the natural testosterone booster designed for men with low testosterone between 45 and 65+, and men age 21+ who are active and want bigger muscles and ongoing athletic potential without needles. 

Here are some of the questions they're asking, along with the answers.
Don't forget you can also speak with live agents at the company that makes TestRX too. Call them at 1-866-621-6886 to speak with a customer service agent 7 days a week. They'll well-trained, friendly and very discreet.

What is TestRX?

TestRX is a natural testosterone booster. As the description implies, it's formulated with natural ingredients like withania somnifera and tongkat ali, which stimulate testosterone naturally, so clients enjoy the benefits of this masculine hormone without hormone replacement therapy.

Is TestRX a steroid?

No. Steroids are a class of drugs that mimic testosterone. TestRX is just a dietary supplement with natural ingredients including amino acids and botanicals that have shown in clinical studies to stimulate the body's own testosterone.
TestRX has no synthetic testosterone in its formula. Instead, it's designed to gently (and naturally) tell the body to start making more of the hormone that gives you an erection, feeds your muscles, thickens your bones and that defines you as a man.

Is it legal?

Of course! TestRX is a dietary supplement. It's not a drug and it's completely legal.

What will TestRX do for me?

Each man is different. But testosterone plays an immeasurable role in men's health and overall quality of life. Among other things, testosterone influences your sex drive, erection quality and quantity, energy levels, bone thickness, your mood and even relationships with other people.

Expect to see all of these improve when you take TestRX as directed.

Is TestRX safe?

You'll want to speak with your doctor if you are concerned about interactions between TestRX and any specific health concerns or conditions you may have.
That's common sense.
With that said, TestRX is made at a cGMP-compliant facility in the United States with strict health and safety regulations. Studies on the ingredients in TestRX show the formula is generally well-tolerated. Most men use TestRX with no problems at all. Barring a specific health concern that would prevent otherwise, you should be fine.

 

What's in TestRX?

TestRX is formulated with natural ingredients that stimulate testosterone. This includes withania somnifera, tongkat ali, tribulus alatus, fenugreek, vitamin D3, ashwagandha, agaricus bisporus and brassica campestris.

Do I need a prescription to buy it?

No. TestRX is a dietary supplement. You don't need a prescription to buy it.

How quickly does it work?

Most guys report feeling better with TestRX within the first three weeks. You'll generally hit your stride, with bigger muscles, more frequent and larger erections and other benefits of TestRX, between three and six months.
You'll need to keep using TestRX or your testosterone will plummet to previous levels.

Do you offer discounts?

Yup. Most guys prefer to stock up on TestRX at once rather than many smaller orders and because best results come with ongoing use. The company has priced TestRX accordingly. The bigger your order, the more you'll save.

Is it guaranteed?

TestRX is guaranteed for 67 days (60 days + a week for shipping), during which you can try the product and return for a refund minus a small shipping and handling charge. That's why many clients opt for TestRX over a lesser product from their health store. It's pretty hard to find this kind of product with a two month guarantee!

What if I have further questions about TestRX?

Please visit TestRX's official website to learn more about the product. Don't forget you can also contact the company directly, either through email or by calling 1-866-621-6886. You can speak with a live CS agent any day of the week. They're discreet and well-trained to speak with you about TestRX and any questions, comments or concerns you might have.

Click on any of the product pics to learn more.

 

Human Growth Hormone FAQs

What is HGH?

HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs.

Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels -- and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory.

HGH supplementation has been shown to:

• Decrease fat, while increasing lean muscle
• Improve the look and feel of your skin
• Increase bone density, and even reverse osteoporosis
• Power up the brain, and maintain memory even during aging
• Boost the sex drive
• Tone and improve overall physical and mental well being
• Contribute to better sleep
• Improve mood, and banish depression and fatigue

How do I know HGH releaser products are safe?

Choose carefully to get the highest quality products from the options in this genuinely beneficial category. Go with a product from a company that has a good reputation, such as GenF20™ HGH -- this one attests to its safety and reliability. There are neither side effects nor known drug interactions with GenF20™ HGH. This product is manufactured in GMP certified laboratories, that is, pharmaceutical quality labs of the highest standards. These are the kinds of safety checks to look for. Ask your doctor if you have specific concerns.

Some claims I've seen say you must have HGH by injection for it to work. If that's true, how can tablets be effective?

Originally, HGH products were only available in very expensive injections of HGH derived from donors' pituitary glands post mortem. The HGH molecule, it was discovered, could not absorb into the bloodstream by other methods because it is too large to pass through the walls of the digestive system. However, new techniques have created the tablet supplement that uses a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system -- just as it did when you were in your 20s!

What side effects are there?

There are no known side effects with HGH releasers. Many studies have been conducted in all age groups, and no ill effects whatsoever have been reported. Just make sure the product you purchase is produced in a GMP certified laboratory.

How long can I take HGH?

Initially, it's recommended that you take the product for about 6 months to bring your body's HGH production levels up. At this time, you may wish to take a "pause" of up to 1 year, while you continue to enjoy the benefits of increased HGH. Your body's new HGH production levels won't drop dramatically during this time. Then you can repeat the process to enhance HGH production in the long term. If you are having trouble finding a product that outlines these specifications, we recommend GenF20™ as a product you can't go wrong with.

How quickly do HGH releasers work? How fast will I look and feel better?

You should plan to stay on the HGH supplement for at least 3 months when you begin your program. Results vary depending on your existing level of HGH when you begin, so for instance, people who have very low levels of HGH have more immediate results. Most people, regardless of current HGH level, report feeling better, sleeping better and having more energy right away, with improvement in appearance and muscle tone and other benefits generally becoming more pronounced over the first couple months.

Is HGH just for older adults?

Because the lowest levels of HGH are found in older populations, they'll experience results most quickly. However, because HGH effects so many systems and organs, it has benefits for adults of any age.

I heard HGH was a very expensive treatment to obtain. Why are HGH tablets so affordable?

Advances in the engineering of amino acids that comprise this product mean the costs are only a small fraction of what HGH injections would cost. Originally, HGH injections could run as much as $15,000! Now you can obtain quality HGH supplementation affordably thanks to new scientific breakthroughs in understanding HGH and manufacturing effective releasers of HGH. We recommend GenF20™ HGH as the best value around.

Is it possible to take too much of this product?

As with all supplements or drugs, you should stay within the guidelines established for you by the research community and pharmaceutical manufacturer. Follow the instructions as they appear on the label or product insert, as increasing the dosage usually results in product wastage.

How can I obtain these products and maintain my privacy?

Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don't already ship in plain packaging that doesn't reveal the contents, you may be able to request the service.

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable... Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend GenF20™, as it features a straight forward guarantee that you can have confidence in.