Dumbbell Workouts For Women

Grab a set of dumbbells and get to work ladies!

3 sets of 12-15 reps for each exercise with a 30 sec rest in between sets.
This is awesome and if you make it a habit to repeat it throughout the weeks you WILL see results. It`s all about willpower and desire to be in the best shape of your life!

First exercise is dumbbell curls while holding a squats stand. Using just one dumbbell, perform bicep curls with both arms and hold the squats stand for 30-40 seconds. Perform 3-4 sets. You will definetly feel the burn in your thighs and in your biceps.

The next exercise will consist of a combination of front lunges with dumbbell rows. Keep your back straight and once you lunge, bend foward slightly to perform the back dumbbell row. Always keep the back leg straight. 30-40 sec for 3-4 sets.

Now to our third exercise and we`re back to the squats stand except this time we`ll combine it with a front dumbbell raise. Hold the stance for 30-40 sec while raising the dumbbell with both hands. Do 3-4 sets.

For our last exercise we`ll do a back lunge combined with a dumbbell shoulder press. Keep your back straight, tighten your core, alternate the lunges and once you touch the floor with your knee perform the dumbbell press nice and smooth, with controlled movements, and keep those dumbbells straight upshoulder level. At first it could be a little tricky performing both movements at the same time so try practicing the lunges first, then perform the dumbbell movement without the dumbbells or with light weight dumbbells.

Make sure to have plenty of space wherever you go to exercise, and always look for a safe environment. So get out there and work for it! 

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How to Take VigRX Plus the Right Way to Get the Best Possible Results

Have You Seen Vigrx Plus Reviews on the Internet and Heard the Success Stories?

If you are reading this post I assume that you know what VigRX Plus is and that all you want now is to know the best way to use it to get the most out of it, right?

Did you learn about this male enhancement product from any of there may Vigrx Plus reviews online, probably so?

Did you then buy VigRX Plus to improve your sex life but it doesn’t seem to be working as stated in the Vigrx review?

Do you want to get the best bang for your buck as advertised in the Vigrx reviews?

Then you need to understand how to take VigRX Plus the right way to get the most out of it. VigRX Plus is an excellent product but if you don’t take it properly you will not see great results.

How to Use VigRX Plus: The Definitive Guide

The Dosage which is perfectly suited to maximize the positive effects with no harmful implications for your health. You can rest assured that you get the maximum for what you paid. We ensure the reliable and highly optimized results which each dose you are consuming.

Recent studies show that employing certain penis exercises in conjunction with the consumption of the VigRx Plus pills results in the best results for increasing penis size.

These pills offer permanent improvement without side effects because the herbal ingredients in them are pure. However, there are several main ways you will notice that Vigrx Plus treatment gives permanent results.

Taking VigRX Plus is Simple

The directions for taking VigRx Plus are actually really easy.

Take one pill twice a day every day. You’re advised to take your supplements each day at the same time so you gain a routine and don’t forget a serving.

Instructions: every morning take one pill with breakfast, and every evening takes one pill with dinner. The food helps with the absorption of the Vigrx pills and lets the ingredients work their magic.

The VigRX Plus pills can be taken within a span of 9-12 hours from each other.

VigRX Plus is an improved version of VigRX; apart from the previously used ingredients, three new active ingredients have gone into making the product giving you a brand new product, which makes your penis healthier, longer with increased girth. Read the VigRX review to see how it can help your sex drive and stamina go up.

The reviews will also tell you that in an average of three months you can have a longer and firmer erection. You can ensure that your woman now enjoys a much intense orgasm and she doesn’t find it very difficult to climax.

What if I Forgot a Day?

Continue with your next scheduled recommended dosage of VigRX Plus as if you never missed a day at all.

Now you know why VigRx Plus gained the highest points in the male enhancement category in our eyes because of proof from studies and tests, real consumer reviews, real doctor endorsements and after reviewing about 350+ other male products till this day, none have come any close to VigRx Plus pills.

• Have you ever noticed that it may be quite difficult for you to get an erection in a sexual situation with a woman?
• Or maybe you can get aroused easily at the start of sex, but when it comes to the sex act you can’t fully satisfy your partner?
• Or does the process of putting on a condom makes you lose stiffness?
• Or probably do you get an erection only when watching porn and/or masturbating, but not with the help of your partner?
• Maybe your erection is not as stiff as you would like it to be? Is your partner satisfied enough or does she wish more sexual satisfaction?

There can be many reasons for such situations: mental exhaustion, stress or even a medical condition. No matter what problem you are worried about there is a product which was specially developed to solve all of them.

It’s VIGRX PLUS, the product that has changed the lives of many. It is indeed, the one-stop solution for all your sex-related problems, be it poor quality erections or low sex drive, Vigrx plus is the product that will fix all your problems in a matter of weeks! Yeah, in a matter of weeks!

Taking More Than Stated is Bad

The worst mistake when using your VigRX is increasing the recommended servings. Do you think you can shorten the response time and increase the benefits, or make up for a missed serving? Wrong.

Overloading dosages of the supplement will make your body expel it because it can only handle so much.

Taking too much Vigrx puts you at a higher risk for side effects, like stomach distress, and jittery feelings. Avoid these problems by not taking more than the recommended servings of VigRX Plus. Benefiting from VigRX Plus is all about taking the supplement the right way.

The purpose of most of the ingredients in the pills is to increase the blood flow to your penis. When more blood is pumped into your penis the wider and longer it gets, but this is only a temporary gain. When you take the pills 2 times a day and continue to do that x amount of months then that temporary gain turns into a permanent gain that you can benefit from the rest of your life.

He got bullied as a kid for wearing a helmet. He just sold $1M in pre-orders for a smart bike helmet.

A couple of days ago we sat down with one of the founders of UNIT 1, who shared his story with us and it’s one of the ‘he who laughs last’ kind.

Fran cycled everyday to highschool. Being the only child of 2 doctors, they were adamant on safety, so he was one of the two kids in the entire school wearing a helmet for the ride to school (back then helmets were rare, with under 5% adoption worldwide). Every time he reached the school gates with a shiny blue helmet in all its glory, he was greeted with a colorful variety of nicknames. Since contesting his parents’ decision was futile, he started stashing his helmet inside his pack a couple of blocks away from school grounds to avoid the walk ride of shame.

But Fran was relentless, so he convinced his folks to let him ride without a helmet for once…after all, it was a short trip top school and no one was actually wearing helmets at that point, so they reluctantly agreed.  As fate would have it, that was the day he would crash into the curve, head first. One concussion and a night of vomiting was all his parents needed to reenforce the helmet rule and that was the end of free will for Fran (as far as helmets go).

Little did he know that this would fuel the creation of the FARO Smart Helmet, 20 years later. 

In 2018, Fran partnered up with Juan & Javi, two industrial designers and together they co-founded UNIT 1 – a company under which to create ‘beautifully designed, tech-enabled products’ (or so they say, I’ll have to see about that). When work began on their new urban smart helmet Fran couldn’t help but bring up those painful memories as a bullied kid – cue emotional soundtrack – ‘I’ll prove them wrong he’d say…you’ll see’(this we added ourselves without express permission of the man himself).

All kidding aside, before even starting, the Team actually looked for all the usual barriers of entry for helmets – looks being chief among them. So they set out to make a bike helmet people would actually like to wear…something one can wear without thinking ‘I look like a dork’. Obviously looks are subjective, so how did they overcome that? They did a blind test of sorts: they put up their own helmet next to other helmets – leaders in their categories – with names & brands completely wiped off. The results were staggering in favor of their creation and they moved forward with confidence. 

The result was FARO: a beautiful helmet – and that’s saying something – that goes a step further and integrates lights into the shell to make the rider more visible at night. There’s a ton of tech inside the helmet as well, including fully customizable LEDs, Turn Signals and a Fall Detection feature – this thing can call for help if the rider is involved in a  crash. How cool is that? It appears their motto checked out after all.

They launched on Kickstarter and have amassed over $1M in pre-sales since. When we asked Fran how we felt about that he wiped the tears off his eyes and told us: ‘FARO will enable us to have more helmets on heads…without the usual cost of looking dorky’. 

And to his highschool bullies we say: get yourself a helmet at bullies.com